Ingredients
Scale
- 2 lbs (900 g) boneless, skinless chicken breasts
- 1 cup (100 g) breadcrumbs
- 1/2 cup (50 g) grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs and add olive oil.
- Dip each chicken breast in the egg mixture, then coat with the breadcrumb mixture.
- Place the coated chicken in the air fryer basket in a single layer.
- Cook for 10 minutes, then flip the chicken and cook for another 10 minutes until golden brown and cooked through.
- Let rest for 5 minutes before serving.
Notes
- For extra flavor, marinate chicken in buttermilk for an hour before breading.
- Ensure the chicken is not overcrowded in the air fryer for even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 65 mg
Keywords: air fryer chicken, breaded chicken, healthy chicken recipe