Ingredients
Scale
- 1 lb (450 g) boneless chicken breast, cut into strips
- 1 cup (100 g) breadcrumbs
- 1/2 cup (60 g) all-purpose flour
- 2 large eggs
- 1 tsp (5 g) garlic powder
- 1 tsp (5 g) onion powder
- 1/2 tsp (2 g) paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, whisk the eggs, and in another bowl, mix breadcrumbs, flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken strip first in the egg mixture, then coat it in the breadcrumb mixture.
- Place the coated chicken strips in a single layer in the air fryer basket and spray lightly with cooking spray.
- Cook for 10 minutes, then flip the tenders and cook for an additional 10 minutes or until golden brown and cooked through.
Notes
- Ensure not to overcrowd the air fryer for even cooking.
- Serve with your favorite dipping sauce for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: air fryer chicken tenders, crispy chicken tenders, quick chicken recipe