Ingredients
Scale
- 4 cod fillets (about 6 oz / 170 g each)
- 2 tablespoons olive oil
- 1 lemon, zest and juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, lemon zest, lemon juice, garlic, paprika, salt, and pepper.
- Brush the mixture over the cod fillets, ensuring they are well coated.
- Place the fillets in the air fryer basket in a single layer.
- Cook for 12-15 minutes, or until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the fish for 30 minutes before cooking.
- Serve with a side of vegetables or a light salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 40 g
- Cholesterol: 65 mg
Keywords: air fryer, cod, lemon, fish recipe, healthy dinner