Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb or 450 g)
- 1/4 cup honey (85 g)
- 1/4 cup Dijon mustard (85 g)
- 2 tablespoons olive oil (30 ml)
- 1 teaspoon garlic powder (2 g)
- 1 teaspoon onion powder (2 g)
- Salt and pepper to taste
Instructions
- In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
- Coat the chicken breasts in the honey mustard mixture until well covered.
- Preheat the air fryer to 400°F (200°C).
- Place the chicken in the air fryer basket and cook for 15-20 minutes, flipping halfway through, until the chicken is cooked through (internal temperature of 165°F or 74°C).
- Remove the chicken and let it rest for a few minutes before slicing.
Notes
- For extra flavor, marinate the chicken in the honey mustard mixture for up to 2 hours before cooking.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: air fryer, honey mustard, chicken recipe