Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb or 450 g)
- 1 cup (100 g) grated Parmesan cheese
- 1 cup (100 g) breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, whisk the eggs. In another bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each chicken breast into the eggs, allowing excess to drip off, then coat with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray and place the coated chicken breasts inside.
- Air fry for 10 minutes, flip the chicken, and air fry for an additional 10 minutes until cooked through and golden brown.
Notes
- For extra flavor, marinate chicken in buttermilk for 30 minutes before coating.
- You can customize the seasoning by adding Italian herbs or paprika.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: air fryer, chicken recipe, parmesan chicken