Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g)
- 1 cup (100 g) grated Parmesan cheese
- 1 cup (100 g) breadcrumbs
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- 2 tablespoons (30 ml) olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the eggs and add olive oil.
- Dip each chicken breast in the egg mixture, then coat with the breadcrumb mixture until fully covered.
- Place the coated chicken breasts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
- Check that the internal temperature has reached 165°F (75°C) before serving.
Notes
- For extra flavor, add Italian seasoning to the breadcrumb mixture.
- Check your air fryer model for specific cooking times, as they may vary.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 65 mg
Keywords: air fryer, parmesan chicken, crispy chicken