Ingredients
Scale
- 4 bone-in pork chops (about 1 inch thick)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, onion powder, salt, and pepper.
- Rub the spice mixture all over the pork chops.
- Place the pork chops in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Remove from the air fryer and let rest for 5 minutes before serving.
- Garnish with chopped parsley and enjoy!
Notes
- For extra flavor, marinate the pork chops for 30 minutes before cooking.
- Adjust cooking time based on the thickness of the pork chops.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: air fryer, pork chops, juicy, easy dinner, quick recipe