Ingredients
Scale
- 2 medium zucchinis (about 500 g)
- 1 cup (100 g) breadcrumbs
- 1/2 cup (50 g) grated parmesan cheese
- 2 cloves garlic, minced
- 2 large eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the zucchinis into fry shapes.
- In a bowl, mix breadcrumbs, parmesan cheese, garlic, salt, pepper, and Italian seasoning.
- In another bowl, beat the eggs.
- Dip each zucchini fry in the egg, then coat with the breadcrumb mixture.
- Place the breaded zucchini fries in a single layer in the air fryer basket.
- Cook for about 15-20 minutes, flipping halfway through, until golden brown and crispy.
Notes
- For extra crispiness, spray the fries lightly with cooking oil before air frying.
- Serve with marinara sauce or a garlic aioli for dipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sodium: 320 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 70 mg
Keywords: air fryer zucchini fries, garlic parmesan, healthy snacks