Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb or 450 g)
- 1 cup (100 g) breadcrumbs
- 1/2 cup (50 g) grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 2 cups (480 ml) marinara sauce
- 1 1/2 cups (170 g) shredded mozzarella cheese
- Salt and pepper to taste
- 2 tablespoons (30 ml) olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Brush each chicken breast with olive oil, then coat in the breadcrumb mixture.
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Bake for 15 minutes, then remove and spoon marinara sauce over each piece.
- Top with mozzarella cheese and return to the oven.
- Bake for another 5-7 minutes until cheese is melted and bubbly.
Notes
- Serve with pasta or a side salad for a complete meal.
- You can substitute chicken with eggplant for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: Italian
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: baked chicken parmesan, chicken recipes, Italian dinner