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baked cod with tomato sauce

Baked Cod with Tomato Sauce | Easy and Delicious Recipe

Join me in creating flaky cod fillets baked in a rich tomato sauce. It’s simple, savory, and perfect for dinner. Try this recipe tonight!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets (about 6 oz or 170 g each)
  • 1 can (14 oz or 400 g) diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a skillet over medium heat, add olive oil and sauté the chopped onion until translucent.
  3. Add the minced garlic, oregano, basil, salt, and pepper; cook for another minute.
  4. Add the canned diced tomatoes to the skillet and simmer for about 5 minutes.
  5. Place the cod fillets in a baking dish and pour the tomato sauce over them.
  6. Bake for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Notes

  • Serve with a side of rice or crusty bread to soak up the sauce.
  • Feel free to add other vegetables like bell peppers or spinach to the sauce for extra nutrition.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 18 g
  • Cholesterol: 65 mg

Keywords: baked cod, tomato sauce, easy dinner