Ingredients
Scale
- 1 can (15 oz / 425 g) black beans, drained and rinsed
- 1 cup (240 ml) sour cream
- 1 cup (120 g) shredded cheese (cheddar or Mexican blend)
- 1 packet (1 oz / 28 g) taco seasoning
- 1/2 cup (120 ml) salsa
- 1 tablespoon (15 ml) lime juice
- Fresh cilantro, for garnish
Instructions
- In a medium bowl, combine the black beans, sour cream, shredded cheese, taco seasoning, salsa, and lime juice.
- Mix well until smooth and creamy, then transfer to a baking dish.
- Bake in a preheated oven at 350°F (175°C) for 20 minutes or until heated through and cheese is melted.
- Garnish with fresh cilantro before serving with tortilla chips or veggies.
Notes
- For extra flavor, add diced jalapeños or diced bell peppers.
- This dip can also be served cold; simply skip the baking step.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: bean dip, easy dip, homemade dip