Ingredients
Scale
- 1/2 cup chia seeds (80 g)
- 2 cups almond milk (480 ml)
- 2 tablespoons maple syrup (30 ml)
- 1 teaspoon vanilla extract
- Fresh fruits for topping (optional)
- Nuts or seeds for topping (optional)
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well to prevent clumping and let it sit for 5 minutes.
- Stir again, cover the bowl, and refrigerate overnight.
- In the morning, stir the pudding and serve it topped with fresh fruits and nuts or seeds as desired.
Notes
- For a creamier texture, blend the mixture before refrigerating.
- You can customize the sweetness by adjusting the maple syrup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sodium: 150 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 10 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: chia pudding, overnight recipe, healthy breakfast