Ingredients
Scale
- 1 lb (450 g) boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups (300 g) mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup (200 g) cooked quinoa
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, oregano, salt, and pepper.
- Add the chicken breasts to the bowl and coat well with the mixture.
- Place the chicken on a baking sheet and surround it with mixed vegetables.
- Bake for 20 minutes or until the chicken is cooked through and juices run clear.
- Serve with cooked quinoa and store in meal prep containers.
Notes
- Marinate the chicken for a few hours for even more flavor.
- Customize your vegetables based on what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: chicken meal prep, easy chicken recipes, healthy meal prep