Ingredients
Scale
- 1 lb (450 g) chicken breast, cut into tenders
- 1 cup (100 g) breadcrumbs
- 1/2 cup (60 g) all-purpose flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat eggs.
- Place breadcrumbs in a third bowl.
- Coat each chicken tender in flour, then dip in egg, and finally coat with breadcrumbs.
- Spray the air fryer basket with cooking spray and arrange the tenders in a single layer.
- Air fry for 10 minutes, flip, then cook for an additional 5-7 minutes until golden and cooked through.
- Serve with your favorite dipping sauces.
Notes
- For extra crunch, you can double-dip the tenders in egg and breadcrumbs.
- Pair with veggies and dips for a complete kids party platter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 65 mg
Keywords: crispy chicken tenders, air fryer chicken, kids party food