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easy baked cod recipe

Easy Baked Cod Recipe with Garlic & Lemon – A Quick Delight

Discover my easy baked cod recipe featuring flaky fillets, garlic, and lemon. Perfect for a healthy dinner! Let’s cook this delicious dish together.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets (about 6 oz or 170 g each)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried parsley

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix olive oil, garlic, lemon juice, lemon zest, salt, pepper, and parsley.
  3. Place the cod fillets in a baking dish and brush them with the garlic lemon mixture.
  4. Bake in the preheated oven for 15-20 minutes, or until the cod is flaky and opaque.

Notes

  • Make sure not to overcook the cod for the best texture.
  • Serve with steamed vegetables or a side salad for a complete meal.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 18 g
  • Cholesterol: 65 mg

Keywords: easy baked cod recipe, garlic lemon cod, healthy dinner