Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
easy beef and broccoli stir fry

Easy Beef and Broccoli Stir Fry – Quick and Delicious Dinner

I love this easy beef and broccoli stir fry with savory soy sauce. Try it tonight for a dinner that’s quick and bursting with flavor!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450 g) beef flank steak, thinly sliced
  • 3 cups (240 g) broccoli florets
  • 2 tablespoons (30 ml) soy sauce
  • 1 tablespoon (15 ml) sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon (15 g) fresh ginger, minced
  • 1 tablespoon (15 g) cornstarch
  • 1 tablespoon (15 ml) vegetable oil
  • ¼ cup (60 ml) beef broth
  • 1 tablespoon (15 g) brown sugar
  • Cooked rice or noodles, for serving

Instructions

  1. In a bowl, marinate the beef with soy sauce, cornstarch, and sesame oil for about 10 minutes.
  2. Heat vegetable oil in a large pan over medium-high heat, and stir-fry the beef until browned. Remove and set aside.
  3. In the same pan, add garlic and ginger, cooking until fragrant.
  4. Add broccoli florets and beef broth, cover, and steam for 3-4 minutes until broccoli is tender.
  5. Return the beef to the pan, add brown sugar, and stir until everything is well combined and heated through.
  6. Serve over cooked rice or noodles.

Notes

  • For extra flavor, add chili flakes or green onions.
  • This dish can be made with chicken or tofu for a different protein option.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 18 g
  • Cholesterol: 65 mg

Keywords: easy beef and broccoli stir fry, quick dinner, Asian stir fry