Ingredients
Scale
- 1 lb (450 g) boneless, skinless chicken breast
- 2 wraps (whole wheat or flour)
- 1 cup (150 g) bell peppers, sliced
- 1 cup (100 g) lettuce, shredded
- ½ cup (75 g) cherry tomatoes, halved
- ¼ cup (60 g) yogurt or ranch dressing
- 1 tablespoon (15 ml) olive oil
- 1 teaspoon (5 g) garlic powder
- 1 teaspoon (5 g) paprika
- Salt and pepper to taste
Instructions
- Preheat the grill or a grill pan over medium-high heat.
- In a bowl, mix the olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breast with the marinade and let it sit for 10 minutes.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
- Once cooked, let the chicken rest for a few minutes before slicing it thinly.
- Lay the wraps flat and spread the yogurt or ranch dressing evenly.
- Add the grilled chicken, bell peppers, lettuce, and cherry tomatoes on top.
- Wrap tightly and slice in half to serve.
Notes
- For added flavor, marinate the chicken for a few hours or overnight.
- You can customize the veggies according to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grill
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: easy chicken wrap recipe, grilled chicken wraps, quick dinner idea