Ingredients
Scale
- 1 can (15 oz or 425 g) refried beans
- 1 cup (240 ml) sour cream
- 1 cup (240 ml) guacamole
- 1 cup (120 g) shredded cheddar cheese
- 1 cup (150 g) diced tomatoes
- 1/2 cup (50 g) sliced black olives
- 1/4 cup (15 g) chopped green onions
Instructions
- In a medium dish, spread the refried beans evenly as the first layer.
- Next, add the sour cream as the second layer by spreading it over the beans.
- Spread the guacamole as the third layer on top of the sour cream.
- Sprinkle the shredded cheddar cheese evenly as the fourth layer.
- Add the diced tomatoes for the fifth layer.
- Top with sliced black olives for the sixth layer.
- Finally, garnish with chopped green onions as the seventh layer.
Notes
- Serve with tortilla chips for dipping.
- This dip can be made ahead and stored in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: Mexican
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: easy seven layer dip, Memorial Day dip, quick party dip