Ingredients
Scale
- 2 cups spinach (60 g)
- 1 medium banana
- 1 cup unsweetened almond milk (240 ml)
- 1/2 avocado
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds
- 1/2 cup ice cubes
Instructions
- In a blender, combine the spinach, banana, almond milk, avocado, honey, and chia seeds.
- Add the ice cubes and blend until smooth and creamy.
- Taste and adjust sweetness if necessary, then pour into glasses and enjoy immediately.
Notes
- For added protein, consider adding a scoop of protein powder.
- You can substitute almond milk with any milk of your choice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: green smoothie, weight loss, healthy recipe