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healthy overnight oats recipe

Healthy Overnight Oats Recipe: Quick & Delicious Breakfast Idea

Wake up to creamy healthy overnight oats featuring oats, fruits, and yogurt. Try this easy recipe for a perfect morning boost!

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup (90 g) rolled oats
  • 1 cup (240 ml) unsweetened almond milk
  • 1/2 cup (120 g) Greek yogurt
  • 1 tablespoon (15 g) honey or maple syrup
  • 1/2 cup (75 g) mixed berries (fresh or frozen)
  • 1 tablespoon (15 g) chia seeds
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a medium bowl, combine rolled oats, almond milk, Greek yogurt, honey (or maple syrup), chia seeds, vanilla extract, and salt.
  2. Stir until well mixed and then fold in the mixed berries.
  3. Divide the mixture into four jars or containers and seal them with lids.
  4. Refrigerate overnight (or at least 4 hours) to allow the oats to soften.
  5. In the morning, give the oats a good stir and enjoy cold or warm if preferred.

Notes

  • Feel free to swap the berries for your favorite fruit like banana or apple.
  • Overnight oats can be stored in the fridge for up to 3 days.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sodium: 150 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 10 g
  • Cholesterol: 10 mg

Keywords: overnight oats, healthy breakfast, quick breakfast