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kale salad with lemon dressing

Kale Salad with Lemon Dressing – Delicious & Simple Recipe

Discover my favorite kale salad with lemon dressing. Fresh, zesty, and oh-so-simple! Try it today for a healthy, tasty meal.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 bunch kale, stems removed and leaves chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. In a large bowl, massage the kale leaves with a pinch of salt for 2 minutes until they soften.
  2. Add cherry tomatoes, cucumber, red onion, feta, and walnuts to the bowl.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or let it chill in the fridge for 10 minutes for flavors to meld.

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • Feel free to substitute walnuts with sunflower seeds for a nut-free version.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dinner
  • Method: No Cooking
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sodium: 150 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 10 mg

Keywords: kale salad, lemon dressing, healthy salad