Ingredients
Scale
- 1 lb (450 g) boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon fresh lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Toss the chicken thighs in the mixture until well coated.
- Place the chicken in a baking dish and scatter the broccoli and bell peppers around.
- Drizzle lemon juice over the chicken and vegetables.
- Bake for 20 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
- Let it rest for 5 minutes before serving.
Notes
- Add your favorite low carb vegetables for variety.
- Can be served with a side salad for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: low carb, chicken recipe, easy chicken