Ingredients
Scale
- 2 ripe mangoes, diced
- 1 banana, sliced
- 1 cup (240 ml) coconut milk
- 1/2 cup (120 g) Greek yogurt
- 1 tablespoon (15 ml) honey
- 1/2 teaspoon vanilla extract
- 1 cup (240 ml) ice cubes
Instructions
- In a blender, combine the diced mangoes, sliced banana, coconut milk, Greek yogurt, honey, and vanilla extract.
- Add ice cubes and blend until smooth and creamy.
- Taste and adjust sweetness, if necessary, then blend again.
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, use frozen mangoes instead of fresh.
- Feel free to add a handful of spinach for extra nutrients without changing the flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sodium: 50 mg
- Fat: 5 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 10 mg
Keywords: mango, smoothie, tropical, healthy, quick, creamy