Ingredients
Scale
- 1 cup (90 g) rolled oats
- 2 cups (480 ml) almond milk
- 1/2 cup (120 g) Greek yogurt
- 1/4 cup (50 g) honey
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 cup (150 g) mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup (35 g) chopped nuts (almonds or walnuts)
Instructions
- In a medium bowl, combine rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and cinnamon. Stir well to combine.
- Divide the mixture into individual meal prep containers.
- Top each container with mixed berries and chopped nuts.
- Cover and refrigerate for at least 4 hours or overnight.
- Enjoy cold or warm in the microwave for a quick breakfast.
Notes
- For added sweetness, adjust honey to taste.
- Feel free to substitute fruits based on seasonality or preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 5 mg
Keywords: meal prep, breakfast ideas, easy breakfast