Ingredients
Scale
- 2 cups (300 g) mixed greens
- 1 cup (150 g) cherry tomatoes, halved
- 1 cup (150 g) cucumber, diced
- 1 cup (150 g) bell pepper, diced
- 1 cup (150 g) cooked quinoa
- 1 cup (150 g) chickpeas, rinsed and drained
- 1/2 cup (80 g) feta cheese, crumbled
- 1/4 cup (60 ml) olive oil
- 2 tablespoons (30 ml) balsamic vinegar
- Salt and pepper to taste
Instructions
- Start by preparing your ingredients: wash and chop your veggies, cook quinoa if not already done.
- In each jar, layer the ingredients starting with the dressing at the bottom, followed by chickpeas, quinoa, then the veggies, and top with greens.
- Seal the jars and store in the fridge for up to 5 days.
- When ready to eat, shake the jar to mix everything together and enjoy!
Notes
- For added protein, consider adding grilled chicken or tofu.
- Feel free to customize with your favorite ingredients and dressings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Bowl
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: meal prep, salad jars, healthy lunch