Ingredients
Scale
- 1 cup rolled oats (90 g)
- 2 cups unsweetened almond milk (480 ml)
- 1 tablespoon chia seeds (15 g)
- 2 tablespoons honey or maple syrup (30 ml)
- 1 teaspoon vanilla extract (5 ml)
- 1/2 cup Greek yogurt (120 g)
- 1/2 cup mixed berries (75 g)
- Pinch of salt
Instructions
- In a large bowl, mix together the rolled oats, almond milk, chia seeds, honey or maple syrup, vanilla extract, Greek yogurt, and a pinch of salt.
- Stir in the mixed berries until evenly distributed.
- Cover the bowl and refrigerate overnight or for at least 4 hours.
- Before serving, give the oats a good stir and add additional berries or nuts if desired.
Notes
- Adjust sweetness to your preference by adding more or less sweetener.
- For a creamier texture, let the mixture sit for longer before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 5 mg
Keywords: overnight oats, easy recipe, healthy breakfast