Ingredients
Scale
- 1 cup (240 ml) plain Greek yogurt
- 1/2 cup (120 ml) cottage cheese
- 1/4 cup (60 ml) diced red bell pepper
- 1/4 cup (60 ml) sliced green onions
- 2 tablespoons (30 ml) fresh dill, chopped
- 1 tablespoon (15 ml) lemon juice
- Salt and pepper, to taste
- 1 package (8 oz / 227 g) whole grain crackers
Instructions
- In a medium bowl, combine the Greek yogurt and cottage cheese, mixing until smooth.
- Add the diced red bell pepper, sliced green onions, dill, lemon juice, salt, and pepper. Stir until well combined.
- Chill the dip in the refrigerator for at least 15 minutes to let the flavors meld.
- Serve with whole grain crackers for dipping.
Notes
- Feel free to add your favorite vegetables for extra crunch.
- This dip can be made a day in advance for convenience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: No cook
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 10 mg
Keywords: summer appetizers, easy appetizers, outdoor snacks