Ingredients
Scale
- 1 cup (150 g) cooked black beans
- 1/2 cup (75 g) breadcrumbs
- 1/4 cup (60 g) grated carrot
- 1/4 cup (40 g) chopped onion
- 1/4 cup (60 g) corn
- 1 tablespoon (15 ml) olive oil
- 1 tablespoon (15 ml) soy sauce
- 1 teaspoon (5 g) garlic powder
- 1 teaspoon (5 g) cumin
- Salt and pepper to taste
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, grated carrot, chopped onion, corn, olive oil, soy sauce, garlic powder, cumin, salt, and pepper. Mix until well combined.
- Form the mixture into 4 patties.
- Preheat the oven to 400°F (200°C).
- Place the patties on a baking sheet lined with parchment paper and bake for 15 minutes, flipping halfway.
- Serve on buns with your favorite toppings.
Notes
- For extra flavor, add your favorite herbs.
- These patties can be frozen for up to 3 months before baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 18 g
- Cholesterol: 0 mg
Keywords: veggie burger, homemade burger, vegetarian recipe