Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
veggie meal prep ideas healthy

Veggie Meal Prep Ideas Healthy: Simple & Delicious Recipes

This veggie meal prep is packed with vibrant vegetables and wholesome grains, making it a healthy and satisfying option for your weekly meals. With simple ingredients and easy steps, it’s perfect for those looking to eat healthy without spending hours in the kitchen.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa (170 g)
  • 2 cups vegetable broth (480 ml)
  • 1 cup bell peppers, diced
  • 1 cup zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 2 tablespoons olive oil (30 ml)
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a pot, combine quinoa and vegetable broth; bring to a boil, then reduce to a simmer for 15 minutes.
  3. While quinoa cooks, prepare the vegetables. Toss bell peppers, zucchini, cherry tomatoes, and broccoli with olive oil, garlic powder, salt, and pepper.
  4. Spread the veggies on a baking sheet and roast for 15-20 minutes until tender.
  5. Once quinoa is cooked, fluff with a fork and combine with roasted vegetables.
  6. Serve garnished with fresh basil and enjoy!

Notes

  • This dish can be made in advance and stored in airtight containers for up to 4 days.
  • Feel free to swap in any seasonal vegetables you have on hand.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 280 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 10 g
  • Cholesterol: 0 mg

Keywords: veggie meal prep, healthy recipes, easy meal prep