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white bean and kale soup

White Bean and Kale Soup – Easy, Healthy, and Delicious Recipe

Join me for a warm bowl of white bean and kale soup that’s both hearty and nutritious. Perfect for chilly days – let’s make it together!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth (950 ml)
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 3 cups kale, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Juice of 1 lemon

Instructions

  1. In a large pot, heat the olive oil over medium heat and sauté the chopped onion until translucent.
  2. Add the garlic and sauté for another minute until fragrant.
  3. Pour in the vegetable broth and bring to a boil.
  4. Add the white beans, chopped kale, thyme, smoked paprika, salt, and pepper. Reduce heat and simmer for 15 minutes.
  5. Stir in the lemon juice before serving.

Notes

  • For added protein, consider adding diced chicken or turkey.
  • This soup can be stored in an airtight container in the fridge for up to 4 days.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stove
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sodium: 420 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 10 g
  • Protein: 18 g
  • Cholesterol: 0 mg

Keywords: white bean soup, kale soup, healthy soup